Six Weeks To A Calmer You!


Are you ready to learn the skills to conquer your anxiety?

This Morning Mindfulness Course is designed to help you build a mindfulness routine in 6 weeks.

The benefits of a daily mindfulness practice are:

  • Reduced symptoms of anxiety, depression, stress and overwhelm
  • Reduced stress hormones
  • Improved heart rate and blood pressure
  • Ability to make more logical and rational decisions
  • Deeper sense of self-awareness
  • Improved relationships with yourself and others
  • Feeling more emotionally resilient
  • Feeling like you have more time
  • Being able to manage your time better
  • Increased self-love
  • Increased ability to self-validate your feelings and actions
  • Ability to be self-disciplined and hold yourself accountable
  • Improved digestion 
  • Increased Energy Levels
  • Improved quality of sleep
  • Improved focus and concentration






really happy woman smiling on a beach. She has conquered her anxiety. She is wearing a yellow jumper. She is around 40 - 50 years old.
maya angelou quote. It says, we delight in the beauty of the butterfuly but rarely admit the changes it has gone through to achieve that beauty. The colours are green and pink.

How does the course work?


When suffering with anxiety it can feel overwhelming to add too many new things to your day. Feeling a lack of motivation and worrying about time and to-do lists can prevent you from trying mindfulness practices. However, there is a way to build new healthy habits into your life. This course is designed specifically for people who suffer from anxiety. Over the 6 weeks of this mindfulness course, you will learn 7 mindfulness practices.

You'll start the course by goal setting, habit tracking and daily planning. This is all to help hold yourself accountable throughout the course and into the future. Each week, a new mindfulness practice will be introduced. You will then have 7 days to incorporate it into your routine. This way of building mindfulness in your day will help you to learn healthy habits. Continuing the practices after the 6 weeks will make them habits for life.

The mindfulness exercises include:

  • Breathwork
  • Meditation
  • Journalling
  • Gratitude
  • Affirmations
  • Moving your body
  • Reading 






Woman is sat cross legged in a meditating pose. She is practicing mindfulness. She wears a shell anklet. She suffers from anxiety is using mindfulness to help her. Her palms are in her lap. She wears a black top and green trousers. She seems peaceful.
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"I’ve tried a lot of mindfulness groups, and Katie’s community is by far the most helpful. Katie herself is committed and kind, always available to help and signpost.
Her breathwork journeys in particular are profoundly inspiring, I always come away feeling invigorated and emotionally connected. Would 10/10 recommend."

Rich - Creative

A group of people discussing their feelings and emotions. Engaging in mindfulness practices like journalling, breathwork, reiki and meditation. They sit around an alter with oracle cards. They are all wearing bright colours. It is summer.
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"I was lucky to experience Katie's Spring Clean your Mind Challenge and it was such an uplifting, important experience. Through Katie's guidance and support, I have gained more mindfulness techniques for my toolbox, as well as greater understanding of what activities work best for me. Katie is such a positive, reassuring guide that I would highly recommend."

Kirsty - Actor


A group of people cheering. They have just completed a meditation and breathwork class. They are feeling relieved and happy. They are in an outdoor yoga shala. They feel very mindful.
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"Katie is Amazing!!! She holds space extremely well and makes it safe to journey and get what you need from the session. Great teacher absolutely recommend anyone in the area interested in doing any kind of breath work to try Katie out!!!!"

Phil - Business Professional


The Course Outline


INTRODUCTION

Learn the key principles of the course. These will help make mindfulness a lifelong habit.


TOOL KIT

This tool kit is the fundamentals for building your mindfulness routine. It will help you stay on track!


WEEK 1

The Foundations

Learn about sleep, steps, water and the benefits of a peaceful morning. Build your foundation to the course.


WEEK 2
Breathwork and Meditation

The course starts with two wonderful practices: breathwork and meditation. Learn how to regulate the nervous system, quiet the mind, and so much more with these wonderful practices.


WEEK 3

Journaling, Gratitude and Affirmations

Help to regulate your emotions through journaling. Practice true happiness through gratitude. Learn how to affirm your self-belief.

WEEK 4

Reading
Delve into the creative power of reading.

WEEK 5
Moving Your Body

Find out how moving your body each day can benefit your mental well-being.

WEEK 6

Cement for the Future
Make sure these mindfulness practices stay habits for life!





The Cost


Course Upgrade

Do you want additional support whilst building your mindfulness routine?
Why not sign up to a 1-2-1 for each week of the course? You'll receive personalised support when it comes to holding yourself accountable. You'll gain additional knowledge and tips on bringing mindfulness into your mornings and life.

These 1-2-1's cost an extra £35 per week and last for 30 minutes. If you'd like to book in your first session sign up for the course and email Katie at [email protected]



Hi, I'm Katie

Certified Trauma Informed Breathwork Facilitator & Master Reiki Practitioner

I battled with my own mental health for most of my twenties. I experienced first-hand the toll that anxiety and chronic stress can have on the mind and body. It resulted in me making my mind and body very sick. Unable to set boundaries and say no, I needed to people please to feel loved. Shame ruled my life telling me that I was unworthy and a failure. I constantly felt drained and lacked confidence.

The pandemic made me realise I needed to prioritise my mental health. I experienced what psychologist Carl Jung describes as the 'dark night of the soul'. Depression and anxiety had won. I was in a very dark hole and it felt like there was no way out. Feeling completely broken I began to piece myself together. I started to set boundaries, learn to love myself and heal.

A morning mindfulness routine was a crucial part of my healing journey. Having been a people pleaser for such a long time it was refreshing to get up and prioritise myself. Learning new, healthy coping mechanisms through mindfulness practices made me more resilient. I felt more in control of my life as I learned how to calm my mind and body every day. The sense of pride, self-validation and accountability led me to feel more motivated and disciplined in all areas of my life. Even as an anxiety specialist, I still practice a mindfulness routine every day. The self-loving act of being mindful continues to help me be the best version of myself. 

KatieHart.Just Breathe was created to offer genuine help when it comes to healing your anxiety. The company strives to help each individual feel worthy, empowered, and confident. You'll learn to master your anxiety rather than letting it control every part of your life. KatieHart.JustBreathe prides itself on using an array of healing modalities. Each person learns to reconnect with themselves to understand what self-love truly means. ​

Find out more about Katie and what she has to offer at https://www.katiehartjustbreathe.com/

A picture of Katie from KatieHart.JustBreathe. She is facilitating a breathwork and reiki session. She is wearing a pink jumpsuit. She is sat in front of a beautiful flower alter. Katie is smiling at the other clients in the class. They are all there to welcome in more self love and mindfulness.